Your guide to better health, including healthy food tips, nutritional facts and resources for better living here.
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| Tips to Keep Your Heart Healthy |
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(NewsUSA) As you may know, heart disease is the number-one killer of both men and women in the United States, and it imposes astronomical costs on our... Read More... |
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| Maximize your Lunch Hour for Health and Wellness |
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If your typical lunch hour is a hurried at-your-desk affair, it's time to give yourself a break. It'll do you more good than you realize.
Put your phone... Read More... |
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| Pasta Power: The Fuel for Exercise and Healthy Lifestyle |
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Did you know that pasta is commonly called "the food of champions" within the athletic community? Not only is pasta filling and good for you, it supplies... Read More... |
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| Create a Healthy Lifestyle |
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Creating a healthy lifestyle is all about balance:
A sensible diet
Regular physical activity... Read More... |
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| Maintaining a Healthy Lifestyle |
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Eating right is one very important component in a plan to put your children on the road to good health. Add to that a moderate amount of exercise, and your... Read More... |
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| Color Your Meals For Optimal Nutrition |
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As you learn more about nutrition you may find the issue of eating an appropriately balanced meal to be a bit confusing. There isn't any, single super food... Read More... |
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| Salads...Before, After or On The Side with Pasta? |
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Everyone agrees that salads are part of a nutrient-rich diet. They’re high in
vitamins and fiber and low in calories. But not everyone agrees on the best... Read More... |
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| Pasta and a Low Fat Diet |
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Pasta is not only a satisfying mealtime choice, it's a sensible component of a low-fat diet.
Pasta is a healthy food that's rich in complex... Read More... |
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